The health benefits of eating a low GI diet, and therefore having well regulated blood sugar, and insulin levels can have positive health benefits to conditions such as PMS, headaches, energy levels and moods. Over time blood sugar imbalances can contribute to fatigue, weight gain, hormonal issues, insulin resistance and greater problems like diabetes, high cholesterol and kidney problems. Recent research has also linked a low GI diet to lowering cancer risk. Click the link below to read more….
