Sustainable seafood choices “The fish we choose today will directly affect the health of our oceans tomorrow. Overfishing, destructive fishing gear and poor aquaculture practices impact significantly on our seas, marine wildlife and habitats. An incredible 80% of the world’s fish stocks are now over-exploited or fished right up to their limit. Once considered inexhaustible, …
Read more »The health benefits of eating a low GI diet, and therefore having well regulated blood sugar, and insulin levels can have positive health benefits to conditions such as PMS, headaches, energy levels and moods. Over time blood sugar imbalances can contribute to fatigue, weight gain, hormonal issues, insulin resistance and greater problems like diabetes, high …
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Dietary fads come and go, but the basic principles of healthy eating are pretty simple…Avoid processed food, choosing instead ‘whole’ foods – food that is pretty close to the way you would find it in it’s natural form. Read ingredient lists, and avoid foods with lists that are overly long and have ingredients …
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At the moment, Vitamin D is a bit of a hot topic. It seems that every other person who gets their levels tested are reveled to be deficient. I often get asked if this is something of a conspiracy! People wonder if the reference range of what is a ‘normal’ level …
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A detox is a good idea at any time of the year ~ spring and summer time are particularly good! A detox can help us to feel fresh and light after the cold and dark winter months that inspires eating heavier and more ‘comforting’ food. Our body is constantly carrying out essential metabolic functions …
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Walking through the streets this morning I saw 6 old televisions sitting on the footpath. It is rubbish collection day tomorrow, so I suppose that is why. However, it lead me to think…. I hope with the phase out of analogue television and consequent upgrading of many TV sets, these old tellies are …
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