Dietary fads come and go, but the basic principles of healthy eating are pretty simple…Avoid processed food, choosing instead ‘whole’ foods – food that is pretty close to the way you would find it in it’s natural form. Read ingredient lists, and avoid foods with lists that are overly long and have ingredients …
Most people have cinnamon in their spice cupboard. This aromatic and delicious spice has been used medicinally in ancient Egypt, China and India and boasts some very important health promoting benefits, including blood sugar regulation and cardiovascular health. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes …
Raw Cacao Treat Balls Ingredients ¼ – ½ Cup raw cashews / almonds – chopped (almond meal is also a good and easy replacement) 2 tablespoons of agave nectar (this is super sweet but low GI, when everything is mixed together, taste the mix and add a bit more if you want …
A detox is a good idea at any time of the year ~ spring and summer time are particularly good! A detox can help us to feel fresh and light after the cold and dark winter months that inspires eating heavier and more ‘comforting’ food. Our body is constantly carrying out essential metabolic functions …
Broccoli is without a doubt something of a super food! The health benefits include – A great antioxidant ~ broccoli is a stand out vegetable in the cruciferous vegetable family. It is high in vitamin C, the benefits of which are well established. It also contains many bioflavonoids including quercitin, which has a beneficial …
The cold days in old Melbourne town are still with us, but a hint of spring is certainly in the air. The intoxicating scent of jasmine flowers, the days slowly but surely staying lighter for longer….. Spring is a great time to embrace a good cleanse~ from the clothes cupboard to our bodies! The green …